Spring has certainly sprung looking at all the bulbs popping up in my garden and local parks. If anyone is suffering from depression this is a wonderful time to just get yourself out of the house and take a walk.

This is the time of year when we all make promises to yourself. How many have you broken already? My promises to myself were to lose weight and do more exercise. I have started that well but this week I'm going to put it up a level. I have to say I've been feeling so good that my Chi machine has taken a back seat over the last few weeks unless I really needed it.

This week as well as walking exercise I will be making more use of the Chi machine. Did you know that 15 minutes on the machine equals 10,000 steps? That's right TEN THOUSAND! This is great for people that can't exercise at all but for me if I go on it between my walking sessions I will be helping my bodyto exercise even more.

If you would like to know more about the Sun Ancon Chi machine please contact me to see what it can do for you.